Caring for your teeth does not stop when you leave the dentist. While a dental hygiene service in Milton, ON, is done every six months, teeth cleaning is a daily task. You need to brush, floss, and watch what you eat and drink to maintain a healthy smile. At Scott and Derry Dental Care, we take the time to educate you on the best ways to care for your teeth at home while in between dental hygiene treatment. Read on to learn more about caring for your teeth.

1. Daily Brushing

If your teeth feel sensitive after a cleaning, you still need to brush and floss them. This will not hurt your teeth and gums, only help them remain healthy and reinforce your dentist’s work. Brush at least twice a day and opt for an electric toothbrush. Otherwise, choose a toothbrush with soft bristles that are gentler on your gums. It is also recommended to use fluoride toothpaste to help harden the enamel and reduce the risk of tooth decay. How long should each brushing session last? Two minutes.

2. Daily Flossing

After dental hygiene treatment, it is important to keep up on flossing. Flossing helps remove food and tartar build-up in between your teeth and gums. Other benefits of flossing include fresh breath and the prevention of gum disease. Be gentle when you floss as not to damage your gums. In addition to flossing, use gum massagers gently to remove any tartar or food left behind.

3. Watch What You Eat

There are food and drinks out there that do damage to your teeth and gums. Some of the food and drink that cause tooth decay and which you should avoid include:

• Soft drinks
• Acidic drinks like lemonade
• Tea and coffee with added sugar
• Candy
• Gum
• Sugary foods
• Sugary juice

For dental hygiene treatment in Milton, ON, contact Scott Derry Dental Care at (855) 438-4999 for new patients and (905) 875-2701  for existing patients. Our friendly team will help with all your questions and concerns and book you an appointment at your convenience.

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