At Scott and Derry Dental Care situated in Milton, Ontario, we take joy in guiding our patients to maintain their dazzling smiles at home through our swift and simple dental hygiene suggestions:

• Maintain your oral hygiene with a twice-daily brushing routine, ensuring you do not miss the crucial pre-bedtime brush. This daily habit will help you combat the accumulation of bacteria, plaque, and food debris that can lead to dental diseases.
• Invest in a quality toothbrush with soft bristles and fluoride-containing toothpaste. When buying toothpaste, check for the Canadian Dental Association’s seal to ensure its quality.
• Do not neglect your tongue during your brushing routine. Plaque is not exclusive to your teeth. It can settle on your tongue, too, leading to bad breath and other potential oral health concerns. Brush your tongue gently every time you brush your teeth to avoid these problems.
• Incorporate flossing into your daily routine. If traditional floss does not suit you, many alternatives exist, such as single-use flossers and water flossers. Experiment until you find the best method for your oral hygiene needs!
• Hydrate consistently throughout the day. Not only is this practice beneficial for your overall health, but it also helps maintain oral hygiene. Drinking water helps flush out sticky, sugary, and acidic food remnants left behind on the teeth and gums. It also promotes the production of saliva, a vital component for maintaining oral health and breath freshness.
• Trade in your sugar-packed, starchy snacks for crunchy fruits and vegetables. Chewing these hard, fresh foods helps clean your teeth, providing a more wholesome alternative to processed, sugary snacks.